Lynn Rasmussen

Want life with a man to be easier?




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Monthly Archive: March, 2007


My friend Nancy came up with the title: The Virgin Book Tour. My very first time. Sometimes awkward, a bit scary and uncomfortable. Not quite natural yet.

I haven’t been wildly happy with my delivery. I’m good enough for now but I’m not always spouting out the tightest sound bites.

I woke up this morning with an insight: What I really want to do is blow holes in the “Love is work” mantra.

Everywhere relationship experts are saying that love and relationships take work. I so disagree. Love is a whole lot easier and more fun than we’ve been lead to believe.

Love is free. Love is built in to our natures.
Love is the feeling associated with the flow of information and energy between people. You can’t get more of it with work.

Love is everywhere. All you have to do is open up to what’s already here.

I can relax now. The book tour’s going to get a lot easier.

I wrote this entry earlier this week:

I woke up this morning thinking about what I said yesterday on KUSI’s Inside San Diego and San Diego’s Fox 6 Morning News. Charming Bill Griffith made Tuesday morning’s interview on KGTV-10 News easy, but did I say what I really want to say in the way I want to say it?

I took a walk on Mission Bay with my cousin, Pat Holmes, a lifelong San Diegoan (if that’s a word) and then went out for Mexican food. She and her husband Alan said that I looked great–calm and professional. That’s fine. But I want to be fun, interesting, and light.

I’m still asking the same question: What, besides the title, really makes Men Are Easy different? We’ve been crafting the message now for months and still I’m not satisfied.

Sometimes I say that it is based on systems thinking, on thinking from the new science of complexity. But that doesn’t really spell out the difference.

Sometimes I say that it doesn’t just look at relationships, psychology, and emotions. It’s grounded in physiology and it’s in sync with what’s happening culturally.

It’s life as a design space. He’s spending all the money? You’ll take action. He’s not doing his share around the house? You’ll do something about it. Instead of getting angry and upset about “the relationship,” you get clear and straight about what you want, ideally. Then you get creative.

I said it at a Rotary meeting: Rotarians don’t dwell on problems. The world is loaded with problems. Rotarians focus on solutions. Progress comes easily when we work collectively and creatively toward creating a better life and world.

But even this isn’t quite it. What is it?

I wish I could blog out my first week of the Men Are Easy launch, blow by blow. I’m in a new learning curve, slammed with firsts. First book launch. First book launch trip. First book signing. First licensing agreement. First trip to a Borders where no one knew me to introduce myself and sign books. First television appearance. First disasterous makeup experience. First second television appearance. First book launch trip with husband.

I was on tv this morning. Dick’s (aka Rick) advice at 5:45 a.m., “The most important thing is that you’re loose,” made my lip muscles tighten like a guide wires. He rolled out of bed at 4:50. I’d been up showering and curling eyelashes for 45 minutes. He roamed around the studio, checking out the monitors and equipment, while I jumped around and went to the restroom twice. He was definitely loose.

Kona weather immediately took my hair to friz. On the mainland, the cut is professional but casual. This morning, despite expensive products and a 15-minute blow dry, by the time I got to the car I looked like an aging hippy out of Huelo. It’s a great look if you’re walking out of your bamboo cottage to pick a papaya for breakfast or if you’re wearing hand painted silks and espousing oracles.

Kirk Matthews at KHON 2 Honolulu’s Morning News was a pro. Charming, cute about my book. I wish I could’ve been as loose as I usually am with men. I mean, how is anyone going to believe that I find men easy if I’m all tight? Nerves and self consciousness. At least better than last time. I think. Tevo will tell the brutal truth.

My first tv interview was 5 minutes with Angela Keen at 8 Morning News Tuesday at 6 a.m. The perfect person for my first tv gig. I loved her expressions and her voice and her energy as we talked–I wanted to just sit there a chat for an hour. But it was 5 minutes that felt like 2. They reported to Nanette, my publicist, that I was like a pro, a natural. Right. I saw the tevo. Yuck. I was stiff and my makeup and hair were wrong wrong wrong. But Angela was great.

The book signing deserves its own entry. I’ll get to it this weekend!

I’m watching Barbara Ehrenreich, author of Nickel and Dimed, on Book TV this morning. I should be paying bills, doing laundry, and getting ready for this incredibly busy week. Instead I’m reading her blog and listening to her beautiful, cogent views. She’s the one who went out into the work world with no job and no money as research. She has created a movement of professional workers.

Last week she blogged about the absurd logic of the bestselling The Secret. She’s researching the self help world–Its “don’t worry, be happy” intolerance and disrespect of suffering and pain. For research she also hired business coaches and found them to be unhelpful. Something, fortunately, that I haven’t experienced from my clients.

At the same time, Oprah came out in whole-hearted support of The Secret and I have nothing but respect for her.

Somewhere in all of this is a better way. Somehow both of these women are right. Because Men Are Easy could be seen as the worst of Ehrenriech’s examples, I want to step in right away with a response:

Don’t ignore suffering and pain. In fact, pay attention to suffering and pain. They are signals that you’re thinking is off track, that it’s time to pay attention and clarify what’s going on. They are signals to step back and observe.

Prayer, meditation, martial arts, and professional training are all cultural methods for stepping back from stressful situations, fear and pain, to clear one’s thinking. When your thinking clears and your perspective broadens then you are more capable of creatively responding to what you are being hit with. The alternative is to live in the circular, repetitive thinking and perpetuating what’s happening around you.

So the key is not to just think happy thoughts. The key is to understand the relationship between feelings and quality of thinking and also the relationship between quality of thinking and one’s current level of awareness.

The other point I make in my book is that tradition is gone. The psychology world tends to focus on the pain and the interactions of the person with others.

As Erhrenreich clearly sees, people are victims of systems that exploit them. I write about how tradition is gone. We are all having to reinvent everything–how to work, parent, partner, eat, exercise, worship, spend, etc. Business, health, and education systems–our systems of support–are rapidly changing, often struggling to survive.

Key life skills for this demanding world are the capacity to step back from fear to broaden one’s perspective, the capacity to care for one’s self as best as one can, and the capacity to design one’s life in the face of life’s challenges to the best of one’s ability.

Also essential is a vision of how you want to live and feel. If you don’t have that, how can you get there? The Secret is about creating a “guidance system” but it certainly isn’t all you need.

Men Are Easy’s way of looking at one’s self in the world is more encompassing than philoosphical, psychological, or religious views of self. It involves the processes of thinking and awareness, one’s life in household and work, and one’s life within a culture. It arises from a systems view with its focuses on processes rather than things and on the interactions among levels of systems rather than on simple cause-and-effects. The result is a view of the world that is more in sync with nature and with whom we are.

I stand by Men Are Easy because it makes sense and it works. My biggest fans are the most successful women I know. A growing list of women happily married with careers they love and children who love them. What better endorsements can I have?

Thank you, Barbara, for your hard work. And, thank you, for critiquing the coaching world and advice world. You demonstrate “The Secret” to a rewarding, meaningful life.

There is no one “secret” to life. Life is a complex evolving system that requries real skills. Don’t think for a moment that an image will magically create those skills. It’s the job of culture to transmit those skills and we’re eratically scrambling to figure them out.

At the same time, thank you, Oprah, for acknowledging that putting out a “guidance system” is the Secret for moving forward.

Here’s the press release that went out on Thursday, March 1, to over 5000 of my publicist’s contacts and also the prweb:

Men Are Easy is Released Today.
Grab your copy of this groundbreaking book by Life Design Coach Lynn Rasmussen  and  have the relationship that you have always dreamed of.

“Love is simpler and relationships are more fun than you’ve been led to believe. Too many beautiful, smart, and funny women have been taught that relationships take hard work, communication is the key, and change is difficult. It just isn’t true in today’s world. Besides, most men don’t think that way.”

Men are Easy has arrived to tells women to leave all that psycho-babble in the past and learn how to make their relationships effortless and their lives more fun.

Author Lynn Rasmussen, whose advice will be featured in April’s Cosmopolitan Magazine, applies simple solutions to complex problems that make life with a man easy.

Experts tell women that we have to work at a relationship. Men Are Easy explains that love is not work, and that love is not a thing to be earned. Rasmussen says we live in a world of antiquated thinking about relationships.  This book offers a revolutionary way to approach love and relationships, one which reduces stress and makes life a lot simpler.

Most advice from relationship experts is based on psychology, not the practicalities of everyday life, Rasmussen says. “Psychology fails to look at our lives as wholes,” she says. “It focuses on a piece of life, not our whole self and how it all relates together.”

“We are emotionally upset because traditional roles and rules have evaporated and there’s nothing to take their place,” says Rasmussen, “Now we have to figure out everything from who’s going to do the dishes to who’s going to make the money.”

Rasmussen says that our parents can’t show us how. We’re learning it the hard, painful way–by feel and by trial and error. Even the most loving couples fall apart in the mess.

Men Are Easy offers a new framework for love and life based on simple ideas from new science. The book says that when you get the basics of everyday life straight, then you can think straight, you feel better, and love flows.

Often the problem is not you or your relationship. The problem is a poorly designed life. And life requires continual revision. Give yourself–and everyone else–a break.

In only a few steps you can shift from being a victim of circumstances to becoming a designer of your life—and men can relate to it.

Men Are Easy shows you how to:

• care for yourself first
• get curious instead of angry
• recognize and get your basic needs met
• tune into and align with your values
• think and respond more clearly
• open up to and play with possibility
• design a life that works

Whether a woman’s thinking about committing to that special guy or she’s been married for decades, this book shows how love with a man can be spontaneous, strong, sexy, — and easy!

Lynn Rasmussen is a life design coach. Her work is based on the simple processes found in all complex systems. She applies these processes to self, relationship, and society. More can be found at www.menareeasy.com.

Men are Easy is available in bookstores everywhere.  For media inquiries contact Nanette Noffsinger at nanette@burkehollowmedia.com or 615-776-4230.